This audiobook is narrated by a digital voice.

What if living longer wasn't enough? What if the real goal was to live better, with strength, purpose, and vitality, even into your later years?

In this clear and powerful summary of Outlive by Dr. Peter Attia, you'll discover the revolutionary science of longevity - and how you can take control of your health before disease strikes.

Instead of waiting for problems to appear, Dr. Attia offers a bold new roadmap for preventing the most common killers - cancer, heart disease, Alzheimer's, and diabetes - before they have a chance to shorten your life.

This audiobook distills the key lessons from Outlive into practical, easy-to-understand strategies you can apply right now.

You'll learn how to optimize your nutrition, master exercise, improve sleep, manage stress, and unlock the secrets to both longer lifespan and better healthspan.

If you're ready to rethink aging, reclaim your health, and build a life that thrives well into the future, this summary is your perfect starting point.

Take the first step toward a longer, healthier, and more fulfilling life - start listening today.