This audiobook is narrated by a digital voice.

I've gathered all the essential fitness information and foundational exercises and combined them into one comprehensive workout plan designed for anyone-regardless of gender, race, or age. This program introduces your body to basic movements and key exercises that will help you build a strong foundation for progressing into heavier lifting and more advanced training. I'm a Certified Personal Trainer through the National Federation of Professional Trainers (NFPT), and I've successfully maintained my certification for over three years. My certification number is 45582. Health and fitness are my passion. I make it a daily discipline to train consistently and stay up to date on the latest fitness trends and research.